Heartspace: a daily moment of calm
Updated: Jan 11
Are you interested in strengthening your capacity to stay calm and kind during these challenging times? Would you enjoy spending half an hour in the company of a small and friendly group of like-minded people?
Every weekday morning, the team at The Good Heart offer a gentle half-hour of mindful reflection. The current Heartspace leaders are: Paul Wielgus (Mondays); Dan Lupton (Tuesdays); Sandra Whilding (Wednesdays); Rob Collett (Thursdays) and Bessie Bidder (Fridays), each with their own individual style and approach. Sometimes Alison steps in as well.
Clockwise from top left: Bessie; Paul; Rob; Dan; Alison; Sandra
Heartspace is open to everyone free of charge on a drop-in basis: come and try it out.
9.00 – 9.30am Monday – Friday
Here is the Zoom link. The passcode is Heartspace.
Some feedback from Heartspace participants:
“I really appreciate the anchor in my life that Heartspace provides during these strange times”
“As a cancer survivor I have been very isolated, even before Covid. The genuine energy, compassion and space this daily session has given me is a great jewel. The best way to know how good it is, is to join us: it’s free, has a family feel, and gives me a 90% chance of a better day.”