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Are you interested in strengthening your capacity to stay calm and kind during these challenging times?


Would you enjoy spending half an hour in the company of a small and friendly group of like-minded people?

Every weekday morning, the team at The Good Heart offer a gentle half-hour of mindful reflection. The current Heartspace leaders are: Paul Wielgus (Mondays); Dan Lupton (Tuesdays); Sandra Whilding (Wednesdays); Rob Collett (Thursdays) and Bessie Bidder (Fridays), each with their own individual style and approach. Sometimes Alison steps in as well.

Heartspace Hosts

Anna Colao


Rob Collett

When required

Sandra Whilding


Paul Wielgus


Bessie Bidder

When required

Dan Lupton




Open to everyone free of charge on a drop-in basis: come and try it out.

9.00 to 9.30am Monday – Thursday

Here is the Zoom link. The passcode is Heartspace

For more information contact:

Heartspace has now been running every weekday since 6 April 2020: 200+ sessions and counting… Here’s some feedback from regular Heartspace participants:

“I really appreciate the anchor in my life that Heartspace provides during these strange times”

“As a cancer survivor I have been very isolated, even before Covid. The genuine energy, compassion and space this daily session has given me is a great jewel. The best way to know how good it is, is to join us: it’s free, has a family feel, and gives me a 90% chance of a better day.”

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