Sunday Morning Meditation at The Good Heart

“A most wonderful group…it has certainly changed my life” – participant feedback, May 2025

Have you ever wanted to explore the mental and physical benefits of meditation and mindfulness?

If so, you're warmly welcome to this peaceful Sunday morning session. It's designed to help you

relax and ground yourself and is suitable for everyone: those new to meditation as well as those

with previous experience. The session will consist of a mixture of sitting (in chairs) and walking

practice, with a particular emphasis on loving-kindness. It has no religious content.