Practical Ways to Be Kind to Yourself
Sun 17 Mar
|The Silk Mill
From 1pm until 5pm we will be offering you a journey of 30-minute sessions in which you can explore and sample a range of approaches to being kind to yourself. You can do the full journey (there are 15 minute pauses in between each session!) or just one or two.
Time & Location
17 Mar 2024, 13:00 – 17:00
The Silk Mill, Merchants Barton, Frome BA11 1PT, UK
About The Event
Part of KINDNESS TO OURSELVES DAY – Sunday 17th March 10 – 5 at The Silk Mill The whole day will be a journey helping you to get to know yourself better and so be kinder to yourself. To book the morning session, How To Say No! with Mark Walsh please follow this link
LUNCH in the COURTYARD will be available from Mahalia’s Kitchen between 12 and 2pm
From 1pm until 5pm we will be offering you a journey of 30-minute sessions in which you can explore and sample a range of approaches to being kind to yourself. You can do the full journey (there are 15 minute pauses in between each session!) or just one or two. They are led by some of the most experienced wellbeing practitioners in Frome:
Feldenkrais with Ed Bartram
Gentle Yoga with Elaine Ewens
Inner Qigong with Bill Palmer