HAPPINESS HABITS
Mon 29 Sept
|The Good Heart
This 6-week course has been developed by Action for Happiness, drawing on the wisdom of experts across many fields
Time & Location
29 Sept 2025, 18:30 – 10 Nov 2025, 20:30
The Good Heart, 7 Palmer St, Frome BA11 1DS, UK
About The Event
Happiness Habits is a secular, science-based course for anyone ready to explore what matters most in life, connect more deeply with others, and take small steps toward greater well-being—both for themselves and the people around them.
On the course, you will:
Learn: Engage with expert-led videos, mindfulness practices, and guided exercises that bring evidence-based insights into your daily routine.
Connect: Meet like-minded people, explore key life themes, and discover fresh perspectives through shared discussions.
Apply: After each session, choose simple, practical actions to embed these habits into your everyday life—building a foundation for lasting change.
By the end of six weeks, you’ll have delved into several important areas of life—from gratitude and self-care to finding meaning. Past participants often call the course “life-changing” because of how it reshapes their approach to daily challenges and relationships. Together we will explore the following foundational aspects of a happy and meaningful life: