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Wed, 21 Feb

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The Good Heart

JOYWORKS @ THE GOOD HEART

How to reclaim and awaken joy in turbulent times

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JOYWORKS @ THE GOOD HEART
JOYWORKS @ THE GOOD HEART

Time & Location

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21 Feb 2024, 19:00 – 20:30

The Good Heart, 7 Palmer St, Frome BA11 1DS, UK

About The Event

An experiential mindfulness based course starting January 2024.

  • The course is a blend of presentation, discussion and practice and will be both informative and informal.
  • Over 8 sessions we will learn simple practices that cultivate the capacity for a more peaceful mind, as well as helping liberate the innate potential for joy and kindness that resides in our hearts.
  • With this heart-mind connection we will increase our resilience and energy to help develop skillful and appropriate responses to the increasing challenges we face in this turbulent world.
  • Through the cultivation of a strong responsive attitude, we can embrace the skills and practices of ‘Active Hope’, which will equip us with the power to act with wise intention, wise attention and compassionate energy.
  • A tried and tested methodology based on Joanna Macy’s “Work That Reconnects.”

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