JOYWORKS @ THE GOOD HEART

An experiential mindfulness based course starting January 2024.

• The course is a blend of presentation, discussion and practice and will be both informative and informal.
• Over 8 sessions we will learn simple practices that cultivate the capacity for a more peaceful mind, as well as helping liberate the innate potential for joy and kindness that resides in our hearts.
• With this heart-mind connection we will increase our resilience and energy to help develop skillful and appropriate responses to the increasing challenges we face in this turbulent world.
• Through the cultivation of a strong responsive attitude, we can embrace the skills and practices of ‘Active Hope’, which will equip us with the power to act with wise intention, wise attention and compassionate energy.
• A tried and tested methodology based on Joanna Macy’s “Work That Reconnects.”