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Awakening the Kind Heart

Wed 15 Nov

|

Frome

How to care for yourself and others in challenging times

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Awakening the Kind Heart
Awakening the Kind Heart

Time & Location

15 Nov 2023, 19:15 – 21:00

Frome, 7 Palmer St, Frome BA11 1DS, UK

About The Event

Why is kindness important?

What difference does it make?

How can we become more kind?

In these five workshops, we’ll explore together how kindness functions as an antidote to difficulties such as anxiety, hopelessness, anger, craving and loneliness, and nurtures positive qualities such as self-acceptance, gratitude, connectedness, openness, courage and confidence. We’ll focus on the everyday difference that kindness can make to us and to the people around us, and try out a range of practical exercises and strategies that can be immediately put to use as we go about our day.

The workshops will integrate traditional contemplative practices with scientific research and is suitable for people of any faith or none. Expect a mixture of simple meditation, discussion, stories, poetry, music, tea and biscuits.

The first evening will be free of charge, after which you have the opportunity to commit to the following four evenings at a total cost…

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The Good Heart, 7 Palmer Street, Frome BA11 1DS

Email:welcome@thegoodheart.uk

©2023 The Good Heart Frome CIC

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