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Practical Ways To Be Kinder: Session Three
5 March @ 13:00 - 14:00Free
Are you interested in learning how to be kinder and happier? These one-hour sessions led by Annie Rankin and friends will introduce some practical methods for opening the heart, resolving conflict and bringing more harmony into your life. It is divided into five sessions: please book and come to as many as you wish!
Session Three: Introductory Meditation on Developing Loving Kindness
1.00pm – 2.00pm
Annie Rankin works as a counselor and trainer in Compassionate Communication (also known as Nonviolent Communication). She’s passionate about harmony and offers method to open the heart and resolve conflict. She has meditated for over 30 years and is well-known both locally and nationally as a teacher of meditation and spiritual practices in a way that is accessible to people of any faith or none.
NB: please arrive ten minutes in advance of the start time. Thank you!
This event falls within the practicing kindness theme in the festival.