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Heartspace

1 March @ 09:00 - 09:30

Free

Heartspace offers an opportunity to take a pause and reconnect with the deep well of natural kindness that exists within each one of us.

It consists of a gentle half-hour of online guided reflection, is suitable for everyone, and a great opportunity to taste what meditation and mindfulness are all about – or just to enjoy a peaceful start to the day in the company of friendly and like-minded people. Some of the Heartspace group are regulars, coming along every weekday, while others drop in when they feel the need. There will be a particular welcome for newcomers during the week of the Kindness Festival.

Heartspace is free of charge, there’s no limit to numbers, and no need to book in advance. If you’d like┬ámore information please contact Roz on heartspacefrome@gmail.com.

Heartspace has been offered by The Good Heart every weekday since April 2020 and is led by a team of experienced meditators and facilitators. On Tuesday 1st March your host will be Dan Lupton, who is a Frome therapist, Co-teacher at Everyday Mindfulness, and a mindfulness and meditation teacher.

NB: the zoom link will be sent to you by email in advance of the event.

 

Details

Date:
1 March
Time:
09:00 - 09:30
Cost:
Free
www.thegoodheart.uk/festival

Organiser

Frome Kindness Festival
Email:
welcome@thegoodheart.uk
View Organiser Website

Venue

Online, on zoom