- This event has passed.
3 March @ 09:00 - 09:30Free
Heartspace offers an opportunity to take a pause and reconnect with the deep well of natural kindness that exists within each one of us.
It consists of a gentle half-hour of online guided reflection, is suitable for everyone, and a great opportunity to taste what meditation and mindfulness are all about – or just to enjoy a peaceful start to the day in the company of friendly and like-minded people. Some of the Heartspace group are regulars, coming along every weekday, while others drop in when they feel the need. There will be a particular welcome for newcomers during the week of the Kindness Festival.
Heartspace is led by a team of experienced meditators and facilitators and has been offered by The Good Heart every weekday since April 2020. On Thursday 3rd March your host will be Anna Colao. Anna is a long-term meditator known for her warmth and compassion who has a professional background in working with disadvantaged young people.
NB: the zoom link will be sent to you by email in advance of the event
This event falls within the practicing kindness theme in the festival.