Heartspace: a daily moment of calm

Are you interested in strengthening your capacity to stay calm and kind during these challenging times? Would you enjoy spending half an hour in the company of a small and friendly group of like-minded people?

Every weekday morning, the team at The Good Heart offer a gentle half-hour of mindful reflection. The current Heartspace leaders are: Paul Wielgus (Mondays); Dan Lupton (Tuesdays); Sandra Whilding (Wednesdays); Rob Collett (Thursdays) and Bessie Bidder (Fridays), each with their own individual style and approach. Sometimes Alison steps in as well. Clockwise from top left: Bessie; Paul; Rob; Dan; Alison; Sandra

Heartspace is open to everyone free of charge on a drop-in basis: come and try it out.

9.00 – 9.30am Monday – Friday

Here is the Zoom link. The passcode is Heartspace.

Some feedback from Heartspace participants:

I really appreciate the anchor in my life that Heartspace provides during these strange times

As a cancer survivor I have been very isolated, even before Covid. The genuine energy, compassion and space this daily session has given me is a great jewel. The best way to know how good it is, is to join us: it’s free, has a family feel, and gives me a 90% chance of a better day.