Heartspace: a daily moment of calm

Are you interested in strengthening your capacity to stay calm and kind during these challenging times? Would you enjoy spending half an hour in the company of a small and friendly group of like-minded people?

Every weekday morning, the team at The Good Heart offer a gentle half-hour of mindful reflection. The current Heartspace leaders are: Paul Wielgus (Mondays); Dan Lupton (Tuesdays); Alison Murdoch (Wednesdays); Rob Collett (Thursdays) and Sandra Whilding (Fridays), each with their own individual style and approach.

Open to everyone free of charge on a drop-in basis: come and try it out.

9.00 – 9.30am Monday – Friday

Here is the Zoom link for October.

Alternatively, the meeting ID is 898 8507 2785 and the password is 881266.

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