Are you interested in strengthening your capacity to stay calm and kind during these challenging times? Would you enjoy spending half an hour in the company of a small and friendly group of like-minded people?
Every weekday morning, the team at The Good Heart offer a gentle half-hour of mindful reflection. The current Heartspace leaders are: Paul Wielgus (Mondays); Dan Lupton (Tuesdays); Bessie Bidder (Wednesdays); Rob Collett (Thursdays) and Sandra Whilding (Fridays), each with their own individual style and approach.
Open to everyone free of charge on a drop-in basis: come and try it out.
9.00 – 9.30am Monday – Friday
Here is the Zoom link. The passcode is Heartspace.