Health

Are you interested in strengthening your capacity to stay calm and kind during these challenging times? Would you enjoy spending half an hour in the company of a small and friendly group of like-minded people?

Every weekday morning, the team at The Good Heart offer a gentle half-hour of mindful reflection. The current Heartspace leaders are: Paul Wielgus (Mondays); Dan Lupton (Tuesdays); Sandra Whilding (Wednesdays); Rob Collett (Thursdays) and Bessie Bidder (Fridays), each with their own individual style and approach. Sometimes Alison steps in as well.

Clockwise from top left: Bessie; Paul; Rob; Dan; Alison; Sandra

Open to everyone free of charge on a drop-in basis: come and try it out.

9.00 to 9.30am Monday – Friday

Here is the Zoom link. The passcode is Heartspace.

Heartspace has now been running every weekday since 6 April 2020: 200+ sessions and counting… Here’s some feedback from regular Heartspace participants:

I really appreciate the anchor in my life that Heartspace provides during these strange times

“As a cancer survivor I have been very isolated, even before Covid. The genuine energy, compassion and space this daily session has given me is a great jewel. The best way to know how good it is, is to join us: it’s free, has a family feel, and gives me a 90% chance of a better day.”